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Someday Farm in Killingworth is offering tai chi sessions. (Photo courtesy of Someday Farm )

Let Go & Flow Tai Chi will be offered Monday, Jan. 25 from 6:15 to 7 p.m. by Someday Farm, 272 Roast Meat Hill Road, Killingworth. Another session is being offered on Monday, March. 15.

Tai chi is a practice that is designed to help maintain health working with the body, breath, and mind, a practice that is enjoyed worldwide.

Let Go & Flow Tai Chi is a new program developed by Someday Farm instructor Stephen Watson to emphasize the feeling of tai chi. There will be nothing to memorize and participants will be encouraged to follow along until they flow along.

Each candlelit class will feature music, meditation, and motion designed to rest the mind and move the body.

There is a fee of $42. More information is available at www.facebook.com/ShhDragon.