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Meditation and Mindfulness Classes

“Every morning we are born again. What we do today is what matters most.”-Buddha

Allow this class to demystify meditation and mindfulness and bring the ancient practices to the modern era. This class will be part open presentation and discussion and part practice. Learn real-world techniques to build, maintain, and grow a meditation and mindfulness practice. Bring a yoga mat or blanket as well as a journal and pen. In addition, chairs will be available.

About the Instructor: Classes led by Dr. Audra Stawicki, Doctor of Physical Therapy, Certified Yoga Instructor, and Wellness Enthusiast.

Where: Branford Recreation Department, 46 Church Street

When: Thursday Evenings, March 5th-March 26th, 6:15-7:15 PM

Cost: $60

Register online at http://branfordct.myrec.com.

If you have any question, please call 203-488-8304.