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12/04/2019 11:00 PMThe Gift of Yoga: Purchase a class series for a loved one and/or for yourself!
Join Dr. Audra Stawicki, a Doctor of Physical Therapy, Certified Yoga Instructor and Wellness Enthusiast, for this beginner series yoga session.
Welcome to your mat! Join this beginner series yoga class; ideal for anyone looking to start or re-new a yoga practice in a comforting and restorative environment. Learn the fundamentals of a yoga practice including postures (asanas), breath awareness (pranayama), and how to create an intention (sankalpa) for your practice and your life. Yoga facilitates proper posture and alignment, enhances circulation, boosts mood and memory, improves muscle flexibility, fosters balance and radiates inner strength and beauty. Allow this class to illuminate your path to improved health and wellness. Advanced practitioners welcomed! Please bring a yoga mat and water bottle.
Monday Evenings January 6th – February 24th (no class 1/20, 2/17). 6-7 pm. Fee: $75. Branford Recreation Department. 46 Church Street. Register NOW! at the Branford Recreation Department Online at http://branfordct.myrec.com. Questions-203.488.8304.