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Move for Better Balance

A TAI CHI BASED FALL PREVENTION PROGRAM

Approximately 1/3 of all adults over 65 years of age fall at least once in a year. Half of those people who do fall consequently experience a serious setback of their quality of life. As lifespans continue to increase, the ability to maintain health, mobility and independence for as long as possible only becomes more important. The Valley Shore YMCA can help older adults in our community by helping prevent falls.

Move for Better Balance is a fall prevention program that uses the principles and movements of Tai Chi in helping older adults improve their balance and increase their confidence in doing everyday activities.

PARTICIPANTS IN MOVING FOR BETTER BALANCE WILL:

Improve their balance

Increase their self-confidence

Gain a sense of achievement

Improve their well-being

If you are having trouble with your balance, are concerned about falling and are 60 years of age or older you are eligible to attend this free 12 week program. Taught by Kate Wilson-Perez, a certified TJQ:MBB instructor, you will learn low impact postures and movements along with stretching and breathing exercises. Improve your mobility and feel more confident in doing everyday activities.

Move for Better Balance will be held Wednesdays and Fridays from 2 to 3 PM beginning Wednesday, January 4th, 2017 at the Valley Shore Y. This program is supported by the Senior Resources – Agency on Aging with Title III funds made available under the Older Americans Act.

To register for Move for Better Balance, visit the Valley Shore Y at www.vsymca.org, 860.399.9622 or 201 Spencer Plains Rd, Westbrook, CT 06498.