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05/01/2015 12:00 AMHaddam-Killingworth Recreation Department is initiating a new exercise and wellness program. Open to Everyone!
New to exercise?,Recovering from an injury?,Desiring to improve your health and mobility?
By offering both aerobic and weight training, with stretch and core strengthening, this program covers all sides of the exercise spectrum.
MONDAY AND THURSDAY
This fast paced standing aerobic exercise routine, using multiple muscle movements and hand weights, promotes brain stimulation, muscle regeneration, improved strength,circulation,and heart rate.
TUESDAY AND FRIDAY
This slower paced standing class offers stretching, and strengthening of core muscles, arms,and legs, with a goal towards improving coordination and balance, using hand weights, bands, and balls.
The classes rum 4 days a week, Monday, Tuesday,Thursday and Friday
9:00am-10:00am, at St Lawrence Church, 7 Hemlock Dr. Killingworth, Ct.
The cost is $24.00 for a 16 class pass for one month,or Individual classes, without a pass, are $2:00 a class.
The classes are FUN! the camaraderie GREAT! The benefits INCREDIBLE!
If You have questions, please call Certified Instructors, Valerie Corley (#860-857-4073 or Anne Nord (#860-304-1130.) or the Haddam Killingworth Recreation Dept.(#860-345-8334).