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MPower Yourself

You may have heard that a good fi tness program is one that you can stick to. Finding the perfect option can take years, and boredom can often cause us to plateau in our fi tness goals. That's why it's important to have variety. MPower Health and Fitness in Deep River off ers that variety of unique fi tness programs to meet your goals, and serves all fi tness levels in a friendly, smalltown environment.

MPower off ers traditional and therapeutic boxing, circus arts and fl exibility, specialized individual personal training, athletic strength and conditioning, surgical pre- and post-rehab recovery, traditional cardio, strength training equipment, group classes, and nutritional consultation.

SUCCESS STORIES

"I have been training with David for close to three years. I met David at a time when I was struggling with my selfesteem and self-confi dence. Through training with David in boxing, I have regained my self-esteem and confi dence and have become stronger and a more empowered individual. You will not fi nd a more knowledgeable, caring, compassionate personal trainer."

– Rachael O.

"I can't say enough about how completely satisfi ed I am with these results. I'm 54 years old and have jumped on and off the fi tness roller coaster many times, several of them tethered to a personal trainer. Lino's the fi rst personal trainer that has taken a personal interest in my training. He's kept me motivated with his varied workout routines and his attention to details."

– Gary

"The training sessions I had with Carolino fi t the bill perfectly. They made me aware of muscles I had forgotten (or never knew) I had. Carolino took time to really sit with me, ask me what I hoped to accomplish, and then did his best to make sure I hit my fi tness goal. No matter what fi tness level or goal you have, I'm confi dent the personal training sessions will help you get where you want and at a very reasonable price—well worth the money and time. Thank you Carolino!"

– Darcy C.

"I have suff ered with arthritis in my hip since 2013. Boxing with Dave has proven to be a life saver. As my hip worsened, I could no longer manage hot yoga, spin, walking or running, or any high intensity aerobic exercise class. I soon realized boxing was a great way to stay in shape and not aggravate my arthritis and actually enjoy my workouts. When I fi nally had a date for my hip replacement surgery, I got into the best shape I have ever been under the direction, coaching, and training of Dave Mulford. Dave keeps the sessions fresh by introducing Tabata and HIIT rounds along with speed and heavy bag and mitt work. He was a master at getting me back into a routine post-surgery. And as I now prepare for the replacement of my other hip, I continue to work with Dave and always will!"

– Lori F.