January 21, 2020
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Tell Me How to Improve My Memory, Again?

Whether you're a student trying to name the planets in order on a test or a senior trying to recall the name of a person met long ago, there will always be...

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Your Fiscal Checkup

Checkups are important. There's a reason doctors encourage their patients to come in for a visit at least once a year—they want to ensure your health ...

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Whether it's via a break between errands or a more deliberate setting (Mercy by the Sea in Madison, pictured, has a popular seaside labyrinth), all mediation has this goal in common: clear, calm awareness. Photo by Andrew Sullivan/

There’s No Place Like Om

When it comes to reducing stress or adjusting to change in life, there is an ancient practice with mainstream appeal. Meditation has been around for...

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More than simply offering instruction, most yoga studios provide a peaceful atmosphere in which to practice, like this serene space at Studio Ascend in North Haven. Photo by Kelley Fryer/Zip06

When it Comes to Yoga, the Shoreline Offers Wealth of Options

Taoist yoga. Bikram yoga. Vinyasa yoga. Yin yoga. Hatha yoga. Kundalini yoga. Spin yoga. Gentle yoga. Restorative yoga. Chair yoga.So many types of...

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Turning to Ancient Practices for New Ways to Approach Wellness

Whether from injury, illness, or the basic wear and tear of life, we can all feel a little unaligned and out of sync sometimes, and there are many different ...

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Whether your tea tastes range from Tetley to Goji Green, local tea shops are ready to expand your horizons.

On the Rise for Food and Drink

In food and in life, variety is key. While pizza is a much-beloved food trend for a reason, it's time to stop making it a go-to when there are so many other ...

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All areas of the home can be designed (or modified) to accommodate residents of all abilities. In the kitchen, access can be achieved by eliminating upper cabinets and central islands.

Living Independently Longer

With the wonder of modern medicine and our greater awareness of healthy lifestyle choices, people are living longer than ever. The consequence of...

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