Vinyasa Flow Yoga: Energizing and Uplifting
Wash away the stale layers of last year and find your inner strength and beauty through sun salutations, warrior series and detoxifying twists. Suitable for all levels; modifications will be given to allow the practitioner to develop their foundational poise in each posture allowing them to access the more challenging postures as the class matures. Bliss out in a final relaxation to culminate a well-deserved repose. Bring a water bottle and mat with you. About the Instructor: Classes led by Dr. Audra Stawicki, Doctor of Physical Therapy, Certified Yoga Instructor, and Wellness Enthusiast. Where: Branford Recreation Department, 46 Church Street When: Monday Evenings, March 2nd-April 6th, 6-7PM Cost: $75 Register online at http://branfordct.myrec.com. If you have any question, please call 203-488-8304.