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October 15, 2018  |  

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Just in time for the Holidays!  Join Dr. Audra Stawicki for this restorative yoga series; Mindfully Meditating through Yoga

Just in time for the Holidays! Join Dr. Audra Stawicki for this restorative yoga series; Mindfully Meditating through Yoga )

Stress Reduction Yoga for the Holidays

Published Nov. 05, 2017

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Title: Mindfully Meditating through Yoga When: Monday nights 6-7pm Date: November 13th December 18th Where: Mary T. Murphy Elementary School Gym, 14 Brushy Plain Rd, Branford, CT 06405 Description: Unwind and restore the body and soul from your busy day with this slower paced, meditation based yoga class. Restorative postures linked with meditation allow you to fully relax. Let each class take you on a unique journey through your body via the chakra system. A peaceful final relaxation assisted by essential oils complements the culmination of the class. Bring a drink and mat with you. Classes led by Dr. Audra Stawicki, a Doctor of Physical Therapy and Certified Yoga Instructor and Enthusiast Registration: You can register now! Either online at:http://www.branford-ct.gov/parks or by calling the recreation department at (203) 488-8304.

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