Title: Mindfully Meditating through Yoga
When: Monday nights 6-7pm
Date: November 13th – December 18th
Where: Mary T. Murphy Elementary School Gym, 14 Brushy Plain Rd, Branford, CT 06405
Description: Unwind and restore the body and soul from your busy day with this slower paced, meditation based yoga class. Restorative postures linked with meditation allow you to fully relax. Let each class take you on a unique journey through your body via the chakra system. A peaceful final relaxation assisted by essential oils complements the culmination of the class. Bring a drink and mat with you. Classes led by Dr. Audra Stawicki, a Doctor of Physical Therapy and Certified Yoga Instructor and Enthusiast
Registration: You can register now! Either online at:http://www.branford-ct.gov/parks or by calling the recreation department at (203) 488-8304.