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Saturday, Nov. 11, 8 a.m.
Life Full Yoga
119 Samson Rock Dr, Madison, CT
Event Phone Number: 203-350-3616
For more info, visit: http://www.lifefullyoga.com/schedule.html
Imagine what it will feel like to get to January 1st and you already met your resolution, already made a huge personal transformation. Imagine if the winter stressful hectic season and lack of motivation didn't effect you and you actually dove deeper during the winter-- you took care of yourself, gave to yourself, and transformed yourself. We have two offerings to help you do this, a 40 Days Challenge and for a little fun and motivation a Bingo Challenge. Register for free here (donation based, a portion will go to Smilow). See weekly plan below.
This is what we are so excited to offer you this winter. Based on the work of Baron Baptist and his book 40 Days to Personal Revolution.
Each week will cover:
- Specific Poses,
- Meditations, and
- Balancing Diet.
Each week will encourage you and you will be supported and held accountable in creating a home practice as well.
Each week there will have
- weekly tips and themes newsletter,
- integration of themes, poses, and meditation into weekly classes, and - - - an opportunity to go even deeper with workshops.
Many workshops will be donation based and usually on Saturdays before or after the 9:00 class. Additional Workshops are in the worls as well.
Week 1 Presence Nov 11-17
(Nov 11, 8:00 -9:00am Intro to 40 Days with Kim -- Donation)
Week 2 Vitality Nov 18-24
(10:00-10:30am Preperation & Meditation with Kim)
Week 3 Equanimity Nov 25- Dec 1
(TBA Thanksgivng Weekend Classes-- Donation)
Week 4 Restoration Dec 2-8 (Restorative Workshop with Erin $25 Friday 12/2 at 4:00- 5:30pm. 6 people minumum, 12 max) Sign up for 40 Days and Restorative Workshhere
Week 5 Centering Dec 9-15 (TBA)
Week 6 Triumph Dec 16-22 (TBA)
Week 7 After the Revolution Dec 23- Jan 1 (TBA)
While exploring these themes we will explore the 40 Days Foundations:
Shift Your Vision
Drop What You Know
Relax with what is
Seek the Truth
Be Willing to Come Apart
Step Out of Your Comfort Zone
Commit to Growth
Remove the Rocks
Don't Rush the Process
Be True to Yourself
Be Still and Know
Understand that the Whole is the Goal
So excited to share this journey with you,
Namaste (with respect)
Kim & the Life Full Yoga Team
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