Stress Reduction Yoga for the Holidays
November 13, 2017, 06:00 p.m.to 07:00 p.m.
About this Event:
Just in time for the Holidays! Join Dr. Audra Stawicki for this restorative yoga series; Mindfully Meditating through Yoga
Unwind and restore the body and soul from your busy day with this slower paced, meditation based yoga class. Restorative postures linked with meditation allow you to fully relax. Let each class take you on a unique journey through your body via the chakra system. A peaceful final relaxation assisted by essential oils complements the culmination of the class. Bring a drink and mat with you. Classes led by Dr. Audra Stawicki, a Doctor of Physical Therapy and Certified Yoga Instructor and Enthusiast.
Location: Mary T. Murphy Elementary School Gym, 14 Brushy Plain Rd, Branford, CT 06405
Event Type: Community
Event Phone Number: (203) 488-8304
Event Website: http://www.branford-ct.gov/parks