October 18, 2018  |  

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Stress Reduction Yoga for the Holidays

Monday, Nov. 13, 2017, 6 p.m. to 7 p.m.

Mary T. Murphy Elementary School Gym
14 Brushy Plain Rd, Branford, CT 06405, CT

Cost: $75

Event Phone Number: (203) 488-8304

For more info, visit:

Just in time for the Holidays! Join Dr. Audra Stawicki for this restorative yoga series; Mindfully Meditating through Yoga

Unwind and restore the body and soul from your busy day with this slower paced, meditation based yoga class. Restorative postures linked with meditation allow you to fully relax. Let each class take you on a unique journey through your body via the chakra system. A peaceful final relaxation assisted by essential oils complements the culmination of the class. Bring a drink and mat with you. Classes led by Dr. Audra Stawicki, a Doctor of Physical Therapy and Certified Yoga Instructor and Enthusiast.

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