The winners have been selected! Fifteen of your neighbors in the community will be honored with a Beacon Award on Nov. 17 at WoodWinds. Join the celebration.
Staying Active in Quarantine
Your gym is closed. All of your normal fitness classes are canceled. It would be so easy to turn into a jiggly pile of goo in the midst of self-quarantining, but there are virtual classes available for free. Kenny Ward of North Haven, who now lives in Hawaii, is offering 40-minute Rhythm & Flow yoga classes online.
“As you continue to self-isolate, remember that there’s no better cure than movement when it comes to anxious energy,” says Ward. “I’ve got more videos coming, with our next being a fun Yoga Sculpt flow. The energy will be high and the tunes will be feel-good all the way! Stay tuned and stay safe, hunnies.”
40-Minute Rhythm & Flow with Kenny (Yoga Dance) is available to watch on Soulasana Yoga, Healing and Movement Studio’s YouTube channel and on IGTV (Instagram TV). For more information, check out @soulasanayoga on Instagram.